what to do if you feel overwhelmed by study material?

Feeling overwhelmed in your studies? You’re not alone! This is especially common at the graduate level.

Understanding the root causes of this overwhelm is the first step toward regaining control over your learning journey.

This guide equips you with effective time management techniques, shows you how to break down complex topics into manageable chunks, and explores various support systems such as study groups and online resources.

It also delves into self-care strategies, emphasizing the importance of rest and mindfulness as you navigate your study endeavors.

Whether you re facing exams or engaging in lifelong learning, these insights are crafted to help you tackle overwhelm and elevate your study experience.

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